Today I changed up
my routine a bit. I decided that since I can jog the whole trail one
time without stopping, then I should just keep going until I can't jog
anymore on my second lap, and then walk the rest of the way for a cool
down. So once I finished my first lap I just kept going and made it
probably about 1/3 way around again... but that is at least 2 miles of
jogging without stopping. Yay Me!!
It's not easy pushing through the pain though.... I have to fight my body the entire way. I push a little more everyday and my body screams at me "Stop!! It hurts! It hurts!!" So I scream back to my body, "Of course it hurts! You're fat!! It's gonna hurt for a while, but just keep going and it will get better! Go! Go!" It's a tough love thing, but my body thanks me for it later. ;) Everyday I begin my jog with Kelly Clarkson's song "Stronger." That song gives me amazing strength... of course, instead of singing it to a man, (like she is), I imagine singing it to my body fat. Haha!! Yep, it's hilarious... try it, it will crack you up! And it is totally motivating!! Go Me!
Keep Pushing and Moving Forward!
Thanks for reading "All About My Business"
Crystal
It's not easy pushing through the pain though.... I have to fight my body the entire way. I push a little more everyday and my body screams at me "Stop!! It hurts! It hurts!!" So I scream back to my body, "Of course it hurts! You're fat!! It's gonna hurt for a while, but just keep going and it will get better! Go! Go!" It's a tough love thing, but my body thanks me for it later. ;) Everyday I begin my jog with Kelly Clarkson's song "Stronger." That song gives me amazing strength... of course, instead of singing it to a man, (like she is), I imagine singing it to my body fat. Haha!! Yep, it's hilarious... try it, it will crack you up! And it is totally motivating!! Go Me!
Keep Pushing and Moving Forward!
Thanks for reading "All About My Business"
Crystal
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